Mountain Spirit Retreat Schedule January 18&19
Day 1 10a-10:30a Drop bags, Check in 10:30a-12:30p Nature hike around the grounds, opening Zen compassion chanting, outdoor meditation 12:30p Lunch! 1p-2:15p Settle in rooms 2:30p-3:30p Free-write Group Meditation 3:30p-5:30p Yoga, pranayama, meditation 5:30p Dinner 7-8p Sound Bath in Temple 8:00p-9:30p Sauna, Relax, Shower, smoothies, snack, chat, journal 10p - Sleep! Day 2 5:00a Optional early practice with nuns (Mostly Korean style chanting) 6:45a Wake up 7a Om Chanting/ Meditation by peace bell 8a-10:30a Morning pranayama, chanting, Yoga meditation 10:30a Closing circle 11a Big Brunch / Optional final Sauna 12p - Pack up / Say goodbye